JOIN US, for…

Join us for YOGA FLOW with Tom Machado:

A dynamic practice of postures, breath, and concentration with an emphasis on Functional Anatomy, Bio-Mechanics, and Alignment Principles. Bolsters, blocks, blankets, and straps are used to ensure comfort and alignment. This class is designed to develop a strong foundation of flexibility, strength, and endurance for all of life’s endeavors.

Bring a mat and any props you would like to use.

SUGGESTED DONATION: $20.00

YOGA FLOW: 10:30AM – 12:00PM

OPEN HOUSE following YOGA FLOW: 12:00PM – 1:00PM

Come see our new tipi, art studio & retreat center. .. meet our team, grab some light refreshments, mingle, OM & namaste.

YOGAFLOW

& OPEN HOUSE!

light breathing exercises
for increasing flexibility
to build strength
increase endurance
variations for beginners through advanced

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meet our

team

Your host: Daisy Nguyễn

I’ve been on a Spiritual Journey of self-discovery my entire life, but never knew it. When I turned 40, things started to change – I began to become more aware of my Spirit. read more

Daisy’s Story

Your Instructor: Tom Machado

As a young boy growing up on the beach there was always plenty of time to run on the sand, to swim in the ocean, and to sit on the shore and watch the sets of waves. Time stood still. READ MORE

Tom’s Story

August Yoga Flow with Tom Machado

August 20, 2022 @ 10:30 am - 12:00 pm

JOIN US, for…

Join us for YOGA FLOW with Tom Machado:

SUGGESTED DONATION: $20.00

YOGAFLOW

Video Preview

REGISTER NOW to reserve your spot.

team

Your host: Daisy Nguyễn

Your Instructor: Tom Machado

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