Join us for YOGA FLOW with Tom Machado:
A dynamic practice of postures, breath, and concentration with an emphasis on Functional Anatomy, Bio-Mechanics, and Alignment Principles. Bolsters, blocks, blankets, and straps are used to ensure comfort and alignment. This class is designed to develop a strong foundation of flexibility, strength, and endurance for all of life’s endeavors.
Bring a mat and any props you would like to use.
SUGGESTED DONATION: $20.00
YOGA FLOW: 10:30AM – 12:00PM
OPEN HOUSE following YOGA FLOW: 12:00PM – 1:00PM
Come see our new tipi, art studio & retreat center. .. meet our team, grab some light refreshments, mingle, OM & namaste.